Today, busy people are often viewed as very responsible and valuable individuals. Not having leisure time is now a converted status quo. People are constantly plunging into ignorance over what over-scheduling themselves can do to their mental-wellbeing.
In society today, a person’s dignity is supposedly a direct coefficient of his activity level. Thus people now go to extreme lengths to stay busy, even at the expense of their mental health. Doing many things is not the problem; the problem lies in doing lots of irrelevant things. Irrelevant here refers to things that do not contribute anything to you physically, financially, and emotionally. Keeping a good record of the things you do daily will not only help you save time, but more importantly, it will help keep your mental health in check.
In this article, I will explain how to quantify the depths of your activities and improve your mental well-being. So, let’s get to it!
How engaging in too many activities can be detrimental to your Mental Health.
- Stress due to limited time to think
If you are too busy, you barely find time to think. Engaging in too many activities can limit time to make strategic decisions. Have you ever heard of the line, “busy doing nothing”? That’s a perfect illustration of what is happening. You end up stressing your mind and exposing it to specific mental issues or migraines.
If you do not quantify the level of your activities, you will miss out on great opportunities because you are too busy doing the thing that takes you off track.
Take your time to create a scale of preference and handle tasks in sequential order, making it easy for you to work and not have to strain your mind.
- Mental fatigue due to no time to rest and recharge
Engagement in many activities drains your emotional and physical energy and makes your brain cells weak and unable to function reliably. This can result in poor decision-making, calculation, and planning. Ease yourself from any mental weariness by taking a break from work and having a good rest.
You cannot afford to see your level of productivity in your workplace, home, or elsewhere drop.
- Lack of attention and poor level of concentration.
Have you ever overworked yourself through a particular night and then found it difficult to even pay attention to someone speaking to you the next day? Unfortunately, this is a common effect of being overly busy. As a result, you develop hyperactivity, finding it difficult to focus; instead, you remain in perpetual thoughts of things left undone.
- Mental Issues
Not considering how often you work or excessive busyness is risky and can lead to certain mental disorders. These disorders result from mental stress and include Schizophrenia, eating disorders, headaches etc.
Reduce excessive busyness and boost your mental health with these tips
If you have been exposed to any of the dangers mentioned above, just like me, do not fret. Here are a few tips that helped me, and I believe they can help you I have put together a few tips that can keep yourself from being too busy and boost your mental health
- Refuse responsibilities that are not helping
Your time is of great worth. Though it is good to help others with it, do not forget to reserve some for yourself. There is nothing wrong in saying no; you do not have to agree with every postulation thrown your way.
For the sake of your mental health, before agreeing to someone’s request, ensure it is something you can do without sacrificing too much of your time. Likewise, it mustn’t be something that will lead you to frustration.
- Let your priority be your to-do list of activities
You should not only do other people’s jobs but be your boss. You can reduce the number of activities you engage in by clarifying your priorities. Set your goals for a specific period and try to accomplish them before considering doing anything else.
If you focus primarily on your priorities and nothing more, you tend to have more time for leisure and rest, which are beneficial for your mind.
- Don’t do it alone; share it with others.
You may plan to do some activities that don’t require your attention. You can share such activities with colleagues or friends. You don’t have to do it all alone. You end up easing yourself of any mental stress and, simultaneously, allowing your colleagues to do specific jobs if they need experience.
Handling a task with others prevents mental stress and can also be entertaining, which means leisure time for you!
Although being engaged in a lot of activities can improve your self-confidence. Nevertheless, you can be hurting your mental health when you get overly worked so that you cannot find time for leisure or rest. You may be in a position where disconnecting from activities and taking a break can be difficult, but always ensure a higher priority on your mental health than your job.
One thing you must note in all these is that quantifying the depth of your activities is the first step to mastery over your mental health.