19Feb
THE BEAUTIFUL ART OF PSYCHOLOGICAL SELF-DEFENSE
In the early years of my life, I was often overwhelmed with negative thoughts and emotions, and all my attempts to resist or fight these feelings were to no avail. Further study showed that the secret was in the little things I did, from a simple argument to a heated one; they all influence us […]
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24Jan
COGNITIVE DEVELOPMENT THROUGH COUNSELLING
Cognitive development can be a very challenging process in adults, but it is also an incredibly rewarding one. Through counselling, individuals can explore and understand their thought patterns, beliefs, and behaviours and make changes that can lead to greater well-being and fulfilment. Counselling can help adults to become more self-aware, recognize and challenge limiting beliefs, […]
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24Jan
Leveraging Counselling Services for an Improved Lifestyle
In life, we are bound to encounter challenges, some of which can throw us off-balance. It’s almost impossible to predict when this would happen. But what can be done is to manage it effectively for your growth. This is where external help might be needed to get us back on the right track or to […]
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28Nov
How To Care For Your Mental Health
Mental health is connected to our psychological, emotional, and social well-being. How we think, act, feel and respond highly depends on our mental health. According to a South China Morning Post report, the figures among university students are worse: 69 percent reported symptoms of depression, while 54 percent suffer from anxiety. It is thus necessary […]
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20Nov
Sometimes, Be Hard to Reach
Many of us are too good to be humans; Benevolence, caregiver, unsolicited provision, name it… We exhibit all of these wonderful virtues in a bid to make society conducive for all. But oftentimes, in our quest to do most of these, we overlook ourselves, forgetting that we too are humans, who should be given attention. […]
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17Nov
Quantifying the depth of your Activities
Today, busy people are often viewed as very responsible and valuable individuals. Not having leisure time is now a converted status quo. People are constantly plunging into ignorance over what over-scheduling themselves can do to their mental-wellbeing. In society today, a person’s dignity is supposedly a direct coefficient of his activity level. Thus people now […]
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26Oct
Productive Meditation
People have practiced meditation for millennia to understand and interact with the mystical and sacred forces behind life. Nowadays, people now meditate to ease their minds and body. Meditating engages your mind and body while eliminating streams of distractions and unnecessary thoughts that can stress your mind and body. Productive meditation is a type of […]
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26Oct
Am I Ok?
In the chaos of the modern world, having a nagging concern over your mental health and asking personal questions like “Am I OK?” is not unexpected, nor is it unhealthy. But, typically, if you can wake up, go through your day, and fall asleep without extreme distress or discomfort, that would be considered “OK.” This […]
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26Oct
Mental Health and Daily Living
Scientists believe that humans are yet to maximize as little as 50% of their full capacity. So you can imagine what happens to that much-untapped potential lying inside of us. One way to get closer to beating this score would be to connect our body and mind consciously. That is to say, we must actively […]
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26Oct
Don’t Work Alone
If you are just like me and find solace in solitude, here is some information for you. I want to refer to myself as an introvert who prefers not to mingle with others unless it is inevitable. But with time, I have realized that working independently has both its spec and downsides, with the downsides […]
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